When not locking lips with new girlfriend Kate Hudson, Lance Armstrong gets tied up in other activities including his Lance Armstrong Foundation which recently launched LiveStrong.com - a website dedicated to education on and promoting healthy life habits.
I was intrigued and spent some time clicking through the various links and categories and have to say that it’s a good resource for the beginner looking to get motivated. There are daily tips, articles, and videos on various health topics like nutrition, fitness, and general health science. An entire social network of members helps to get you involved and “Dares” help motivate you to stay on track.
I especially like the tools that this site provides such easy access to. Want to lose weight? It provides you with food journals and activity logs, calorie and body fat calculators. Want to get pregnant? There are ovulation calendars and due date calculators. Want to stay young? There are experts giving stories and advice.
For the advanced, this site is more of a review and won’t be as much of a value since many of the tools exist in your own head or home. Otherwise this is a great little site to mark as a favorite and visit for inspiration and ideas!
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